Bowel & Bladder Care
Leaking is the #1 reason women are admitted to nursing homes in the United States.
Addressing symptoms right away greatly reduces the severity and helps you to return to the activities that you love.
Healthy bowel movements are essential for decreasing back pain and reducing leaking.
Constipation can add pressure to our system, aggravating prolapse and hemorrhoids
Habit changes, a bowel routine, manual therapy and specific exercises tailored to your needs can greatly improve your digestive system and bowel movements
You do not need to have ever given birth to suffer from these conditions.
Young athletes and postpartum women are more prone to RED-s, or low energy availability due to hormone fluctuations and cycle disruptions. Fueling your body with proper nutrition is essential to avoid injury and support the pelvic floor.
We can work together to decrease your symptoms and help you feel confident in your body.
Returning to run after a cesarean section.
“Working with MaryHelen helped my recovery process immensely. I wish I had known how much pelvic floor PT could help my cesarean birth recovery with my first delivery. MaryHelen is so knowledgeable and attentive, her treatments helped my pain, mobility and after a few visits we were able to work up to returning to run.”