Female Athlete PT, Orthopedic and Pelvic Health
Stop suffering in silence and return to the sports and activities that you love.
Movement is essential for healthy aging and decreasing symptoms in perimenopause and menopause. Working together can help you move with ease in the way you love to exercise.
Addressing form and technique can make a big change in symptoms related to pelvic organ prolapse and leaking.
You do not need to have ever given birth to suffer from these conditions.
Young athletes and postpartum women are more prone to RED-s, or low energy availability due to hormone fluctuations and cycle disruptions. Fueling your body with proper nutrition is essential to avoid injury and support the pelvic floor.
We can work together to decrease your symptoms and help you feel confident in your body.
Returning to run after a cesarean section.
“Working with MaryHelen helped my recovery process immensely. I wish I had known how much pelvic floor PT could help my cesarean birth recovery with my first delivery. MaryHelen is so knowledgeable and attentive, her treatments helped my pain, mobility and after a few visits we were able to work up to returning to run.”