Menopause
Movement is a pillar of wellness as we age.
Exercise is essential for healthy bones, ligaments and tendons, all of which can be compromised during menopause.
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Pelvic Floor Physical Therapy can greatly improve your symptoms due to menopausal changes including:
back and hip pain
pain with intimacy
pelvic pain
intimacy challenges, and more,
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Young athletes and postpartum women are more prone to RED-s, or low energy availability due to hormone fluctuations and cycle disruptions. Fueling your body with proper nutrition is essential to avoid injury and support the pelvic floor.
We can work together to decrease your symptoms and help you feel confident in your body.
Returning to run after a cesarean section.
“Working with MaryHelen helped my recovery process immensely. I wish I had known how much pelvic floor PT could help my cesarean birth recovery with my first delivery. MaryHelen is so knowledgeable and attentive, her treatments helped my pain, mobility and after a few visits we were able to work up to returning to run.”